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Pumpkin Pie Smoothie

healthy pumpkin pie smoothie recipe

If you’re anything like me, it’s hard to say no to pumpkin pie for breakfast if there’s one in the house. So instead, I make this Pumpkin Pie Smoothie to satisfy my sweet tooth and get my fall fix. Enjoy this 5-minute smoothie in the morning for fiber to keep you full until lunch, or try it after a workout for a boost of potassium!



  • 1 small banana (I keep some in the freezer for smoothies)
  • 1/2 c milk (preferably organic, not ultrapasteurized)
  • 1/3 c oats
  • 1/2 c pumpkin 
  • 2 tsp pumpkin pie spice
  • 1 scoop plant-based protein powder (optional)
  • pinch of nutmeg

Blend ingredients together and enjoy!


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