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Mediterranean Diet reduces risk of Alzheimers

Mediterranean Diet reduces risk of Alzheimers

A study published in Frontiers in Nutrition in July confirmed that following the Mediterranean Diet (MedDiet) slows cognitive decline and can lower the risk for Alzheimers. The study was a systemic review of research over the past 15 years to understand how the MedDiet affects cognitive processes over time. They define the MedDiet as “abundant …