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Health & Beauty

Why Healthy Fats Don’t Make You Fat, Part 2

Why Healthy Fats Don’t Make You Fat, Part 2

We’ve been told for years that fat is our enemy, but researchers of the ketogenic diet are proving otherwise. After reading lots of sources, Authority Nutrition has the most thorough, yet simple explanation. Visit here for the full article or read the recap below. What is the Ketogenic diet? It’s a low-carb, high-fat diet that …

Healthy Benefits of Olive Oil

Healthy Benefits of Olive Oil

So you probably knew olive oil was healthy, but did you know it could do all this?!