Olive Oil Health Benefits

What science and centuries of Mediterranean tradition already knew: extra virgin olive oil is genuinely good for you. Articles on the health benefits of olive oil, polyphenols, oleocanthal, skin and hair care, natural beauty, and the research behind why real EVOO is worth caring about.

Mediterranean Diet reduces risk of Alzheimers

Mediterranean Diet reduces risk of Alzheimers

A study published in Frontiers in Nutrition in July confirmed that following the Mediterranean Diet (MedDiet) slows cognitive decline and can lower the risk for Alzheimers. The study was a systemic review of research over the past 15 years to understand how the MedDiet affects cognitive processes over time. They define the MedDiet as “abundant …
alzheimers disease brain health dementia mediterranean diet memory Olive Oil