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A Guide to Olive Oil

Frying in Olive Oil: Healthy or Harmful?

Frying in Olive Oil: Healthy or Harmful?

Many of us have been led to believe that olive oil should be reserved for salad dressings or a finishing drizzle over meals. But did you know that not only is it safe to cook with olive oil, it is actually one of the most nutrient-dense, stable fats you can use? This article from Authority Nutrition …