Olive Oil Health Benefits

What science and centuries of Mediterranean tradition already knew: extra virgin olive oil is genuinely good for you. Articles on the health benefits of olive oil, polyphenols, oleocanthal, skin and hair care, natural beauty, and the research behind why real EVOO is worth caring about.

Why Healthy Fats Don’t Make You Fat, Part 2

Why Healthy Fats Don’t Make You Fat, Part 2

We’ve been told for years that fat is our enemy, but researchers of the ketogenic diet are proving otherwise. After reading lots of sources, Authority Nutrition has the most thorough, yet simple explanation. Visit here for the full article or read the recap below. What is the Ketogenic diet? It’s a low-carb, high-fat diet that …
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Why Healthy Fats Don’t Make You Fat

Why Healthy Fats Don’t Make You Fat

If you’re like me, you might have grown up with the repeated message that a key to health is to avoid or limit all fats. Based on that reasoning, I cooked for years with as little butter and oil as possible thinking I was preventing weight gain or heart disease. When I first met the …
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