Olive Oil Health Benefits

What science and centuries of Mediterranean tradition already knew: extra virgin olive oil is genuinely good for you. Articles on the health benefits of olive oil, polyphenols, oleocanthal, skin and hair care, natural beauty, and the research behind why real EVOO is worth caring about.

30 Uses for Olive Oil (Cooking, Skin, Hair, Health and Around the House)

30 Uses for Olive Oil (Cooking, Skin, Hair, Health and Around the House)

The amazing benefits of olive oil don’t just stop in the kitchen. Read below for nearly 30 ways to use olive oil to improve your life. Kitchen Sautee – Olive oil has a smoke point of 410 degrees and retains all nutrients up to medium-medium high heat Fry – The recommended frying temp is 355, …
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Why Healthy Fats Don’t Make You Fat, Part 2

Why Healthy Fats Don’t Make You Fat, Part 2

We’ve been told for years that fat is our enemy, but researchers of the ketogenic diet are proving otherwise. After reading lots of sources, Authority Nutrition has the most thorough, yet simple explanation. Visit here for the full article or read the recap below. What is the Ketogenic diet? It’s a low-carb, high-fat diet that …
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