Olive Oil Health Benefits

What science and centuries of Mediterranean tradition already knew: extra virgin olive oil is genuinely good for you. Articles on the health benefits of olive oil, polyphenols, oleocanthal, skin and hair care, natural beauty, and the research behind why real EVOO is worth caring about.

Olive Oil for Constipation: Does It Actually Work?

Olive Oil for Constipation: Does It Actually Work?

The home remedy is older than the research and, as it turns out, the research mostly agrees with it. A tablespoon of extra virgin olive oil can help with constipation — gently, predictably, and with fewer side effects than over-the-counter laxatives.

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30 Uses for Olive Oil (Cooking, Skin, Hair, Health and Around the House)

30 Uses for Olive Oil (Cooking, Skin, Hair, Health and Around the House)

The amazing benefits of olive oil don’t just stop in the kitchen. Read below for nearly 30 ways to use olive oil to improve your life. Kitchen Sautee – Olive oil has a smoke point of 410 degrees and retains all nutrients up to medium-medium high heat Fry – The recommended frying temp is 355, …
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Oil of Oregano for Cold and Flu Season: What the Research Says

Oil of Oregano for Cold and Flu Season: What the Research Says

Doctors, naturopaths, and a number of other health professionals have long touted Oregano Oil as one of nature’s most potent medicinal plants. Oregano oil also has antiseptic, antimicrobial, antibacterial, antiviral, and antifungal properties. According to natural health expert Dr. Mercola, “The most therapeutically beneficial is the oil produced from wild oregano or Origanum vulgare that’s …
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Using Olive Oil to stay Naturally Healthy and Beautiful

Using Olive Oil to stay Naturally Healthy and Beautiful

While most of our community here at Healthy Harvest is on board with clean eating and the organic food movement, how many of us are still using household and beauty products filled with chemicals that are harmful to us or the environment? Olive oil is a natural, safe, affordable alternative way to stay healthy inside …
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